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January 20, 2016
Lorene Hochstetler
Exercise

How to Create Healthy Habits and Actually Keep Them

January 20, 2016
Lorene Hochstetler
Exercise
How to Create Healthy Habits and Actually Keep Them

A family curse. That’s what I’ve decided it has to be. Why else have I always struggled to be on time to functions my entire life? Since I was young,

January 20, 2016
Lorene Hochstetler
Exercise

Tagged: healthy, habits, time, water

December 15, 2015
Lorene Hochstetler
Exercise

The 12 Days of Fitness Workout

December 15, 2015
Lorene Hochstetler
Exercise
The 12 Days of Fitness Workout

Holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships...

December 15, 2015
Lorene Hochstetler
Exercise

Tagged: Health, Exercise, Holiday, Tips

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