Living a healthy lifestyle is a journey.
by Lorene hochstetler
It’s not a quick fix. It’s not a new year's resolution. It’s not even getting swept up in the latest diet fad. Too many people give up on their health because of the fear connected to it. We need to look at it as a journey. Every step can be taken with intentional discipline, clear vision, a little bit of grace, and LOTS of LOVE!
I have created Empowered Health Coaching simply because I have always been a student to learn all I can about health and wellness. I‘ve encountered an array of diverse people with various health issues over the years. When it comes to someone’s health, there’s no textbook version of how things should be done. I learned this myself having my own health struggles and allowing myself to become stressed, gained weight and acquired high blood pressure. After having emergency surgery I realized the trauma it caused my body and researched alternative methods of staying healthy. I learned that there’s ways to de-stress, re-organize and take control of your body. That’s when I developed my pathway to a constructive, healthy lifestyle and so can you.
I became a nutritionist to help people recover from illness and improve their quality of life. After being in the healthcare field for ten + years, I have realized the pressures that are put on healthcare professionals causing them to not always put the patient's best interest first. I decided that I wanted to change this cycle. I wanted to do something for the numerous patients that desire change in their life and health but don’t know how. People are sometimes so stressed with work, home, family, business, and health that they don’t know how to lead a productive, healthy lifestyle while keeping everyday tasks proportionately arraigned. I decided to start coaching sessions to show people how “the only one that can control one’s own health is to take ownership of our own health”. My coaching technique will help you define the meaning of your life while producing short and long-term goals that hold you accountable for your well-being. I have also experienced the negative side effects of benzodiazepines and am able to guide clients by navigating a healthy safe alternative protocol.
Live Life to the fullest in Happiness and Health!
CONTACT
Call (740) 485–0892 or email at lorene149@gmail.com
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