April 7, 2016

Are you Chronically Inflamed/ Put out the Flame with these 5 Lifestyle Changes

April 7, 2016

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a

April 3, 2016

Lorene Hochstetler

What about ADHD? Does Omega- 3 Help?

April 3, 2016

Lorene Hochstetler

Two recent studies examined the possible correlation between omega-3 levels and symptoms and behaviors associated with ADHD. Children with ADHD were more likely..

March 26, 2016

Lorene Hochstetler

6 Metabolism Destructive Foods

March 26, 2016

Lorene Hochstetler

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see

March 20, 2016

Lorene Hochstetler

Have you ever wondered why Naaman Dipped 7 times?

March 20, 2016

Lorene Hochstetler

Have you ever wondered why Naaman Dipped 7 times?

let's explore the power and purpose in Doing the 7 Dips in the "Jordan River"..

March 11, 2016

Lorene Hochstetler

10 Small Tips to Lose a Big Belly

March 11, 2016

Lorene Hochstetler

These small adjustments can do a lot for your waistline.

March 4, 2016

Lorene Hochstetler

Pursue the Gift of Perfect Health

March 4, 2016

Lorene Hochstetler

What? I can actually have perfect health?! Immediately you think.. I am sure that means that I have to eat PERFECT, Exercise PERFECT, think PERFECT..

December 23, 2015

Shane Hochstetler

Healthy and Free: The Tools for Health

December 23, 2015

Shane Hochstetler

We have all been given the tools, by God, to live healthy and free lives. I wanted to take a moment and share with you some of the ones I’ve learned along my journey, the ones that have really helped me learn to steward my life, health and body. So below I’ve outlined 6 of the major things that I try to incorporate into my life, and I hope they help you on your journey too...